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CYCLISTS' GUIDE
ThreshHold
THE ROCK MTB STAGE RACE AND TRAIL FEST
DATE 27 September 2019
TIME 14:00
ORGANISERS The Rock Race
DISTANCE 150; 48, 25, 10, 5
PROVINCE Western Cape
START VENUE Hero Adventure @ Spice Route ,Suider-Agter Paarl Road ,Paarl
PRIMARY CONTACT
NAME Wynand de Villers
NUMBER 083-2697659
EMAIL info@therockrace.co.za
FAX
HOME NUMBER
WORK NUMBER
SECONDARY CONTACT
NAME Darren Herbst
NUMBER 083-3842976
EMAIL info@therockrace.co.za
FAX
HOME NUMBER
WORK NUMBER
ENTRY DETAILS


DIRECTIONS

Race Start Coordinates: -33.76375405394047, 18.918864727020264 

Race Finish Coordinates: None

THE RUN
MEDIA RELEASE
Race Name Release Date Media Release
ORGANISER
NAME The Rock Race
PROVINCE Boland
EMAIL info@therockrace.co.za ...
WEBSITE therockrace.co.za
ADDRESS Suid-Agter Paarl Road

CONTACT PERSON
NAME Darren Herbst
PROVINCE
EMAIL darren@hero-adventures.co.za
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
EDITORS NOTES



EDITORS NOTES

Ten events are included in this weekend of cycling and trail running.
The title event is 
Event 1: The Three Stage MTB Race starting at 07h00 each day
Stage Race Day 1 Friday: Malmesbury to Rhebokskloof. Distance: 54 kilometres. Total Ascent:1,300 metres   Stage Race Day 2 Saturday: Rhebokskloof to Spice Route. Distance: 48 kilometres. Total Ascent: 1,000 metres.
Stage Race Day 3 Sunday: Spice Route to Rhebokskloof.Distance: 48 kilometres. Total Ascent:1,300 metre.    Event 2: Friday at 07h15: The 54 kilometre single day  MTB 
Event 3: Saturday at 07h15: The 48 kilometre single day MTB  
Event 4: Sunday at  07h15: The 48 kilometre single day MTB  
Event 5: Saturday at 08h00: The 25 kilometre MTB Traverse start and finish at Spice Route
Event 6: Saturday at 08h30: The Ten kilometre MTB Family Traverse start and finish at Spice Route
Event 7: Saturday at 10h00: The Five kilometre kiddies MTB start and finish at Spice Route (FREE!)
Event 8: Saturday at 12h00: MTB XCO at Spice Route 
Event 9: Sunday  at  13h00: MTB Gravity Run start and finish at Rhebokskloof                                          Event 10:Trail Runs
Saturday at 07h30: The 21 kilometre Trail Run at Spice Route
Sunday at 07h15:  The 10 kilommetre Trail Run start and finish at Rhebokskloof 
Sunday at 07h30: The 5 kilometre Trail Run  start and finish at Rhebokskloof 
Sunday at 09h00: The 2 kilometre Kiddies Obstacle Trail Run  start and finish at Rhebokskloof (FREE!)



Time Limit:

Finishers: 0

ACCOMODATION

RACE CHANGES (0)

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